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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What are a few changes that occur in late adulthood?

As the U.S. population of older adults continues to grow, understanding the changes that occur in late adulthood becomes increasingly important. This comprehensive guide explores the significant physical, cognitive, emotional, and social transitions that characterize this life stage, empowering you with the knowledge to approach the later years with confidence and informed choices.

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4 min

What happens during older adulthood?: A Guide to the Golden Years

According to the Administration for Community Living, the number of Americans aged 65 and older grew by 34% between 2012 and 2022, signifying a major demographic shift in our society. This shift prompts an important question: what happens during older adulthood, and how can we navigate this complex and rewarding stage of life with health and dignity?

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4 min

How does music therapy affect elderly people with dementia?

According to the American Music Therapy Association, music therapy can positively impact mood, behavior, and cognition in older adults with dementia. This non-invasive approach offers a powerful way to enhance the quality of life, tapping into the preserved parts of the brain that respond to musical memory. This exploration delves into the scientific evidence of how music therapy affects elderly people with dementia.

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4 min

How long does it take to adjust to being retired?

According to research, it's normal for retirees to experience a mix of emotions during the transition, from excitement to uncertainty. Knowing the emotional stages and key factors influencing your timeline can significantly impact **how long it takes to adjust to being retired**.

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5 min

What are the psychological changes in adulthood?

Despite common assumptions about decline, studies show older adults often exhibit remarkable resilience and emotional stability. Understanding **what are the psychological changes in adulthood** reveals a complex journey of continuous growth, adaptation, and evolution, rather than a simple narrative of loss.

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5 min

Does creativity help with dementia? Understanding the therapeutic power of art and self-expression

Recent studies from institutions like the National Institute on Aging show that engaging in creative activities may improve the health and well-being of older adults with cognitive impairment. But does creativity help with dementia on a deeper, more therapeutic level? The evidence suggests that for many, creative expression offers a profound, meaningful pathway to a higher quality of life, even in the face of cognitive decline.

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5 min

What are the components of successful aging theory?

The proportion of the global population over 60 years of age is projected to nearly double from 12% to 22% between 2015 and 2050, highlighting the growing importance of understanding what constitutes a fulfilling later life. The question, "What are the components of successful aging theory?", has evolved from a purely medical perspective into a more holistic and dynamic conversation about human potential in later life.

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4 min

What is the paradox of getting older?

According to research, older adults often report greater happiness and less anxiety than younger people, despite facing more health challenges and social losses. This phenomenon, known as the paradox of getting older, challenges conventional wisdom by showing that emotional well-being can improve with age.

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4 min

How to Make a Person with Alzheimer's Happy: A Compassionate Guide

According to the Alzheimer's Association, more than 6 million Americans are living with Alzheimer's, a condition that can cause significant changes in mood and behavior. Knowing how to make a person with Alzheimer's happy is crucial for enhancing their quality of life by reducing frustration and promoting feelings of security, purpose, and joy. This guide provides practical strategies for caregivers and family members to help their loved ones thrive, focusing on compassionate communication, engaging activities, and a supportive environment.

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