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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 24, 2025

4 min

How to Take Boniva Once a Month for Maximum Effectiveness

According to the National Osteoporosis Foundation, approximately 10 million Americans have osteoporosis, with millions more at increased risk. If your doctor has prescribed Boniva (ibandronate) as a once-monthly treatment, it is crucial to follow specific instructions to ensure its full absorption and minimize potential side effects. This guide explains how to take Boniva once a month correctly, covering the vital steps and precautions for the best results.

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Oct 20, 2025

5 min

What foods should you avoid while taking risedronate?

According to Mayo Clinic, taking risedronate with food or beverages other than plain water can significantly decrease the amount of medication absorbed by the body. To ensure your treatment for osteoporosis is effective, it's crucial to know what foods should you avoid while taking risedronate and strictly follow the recommended timing.

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