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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

How long should seniors swim? Your comprehensive guide to safe aquatic exercise

The Centers for Disease Control and Prevention (CDC) recommends 150 minutes of moderate-intensity aerobic exercise per week for adults. For older adults, swimming is a low-impact and highly effective way to meet these goals, but the ideal duration for **how long should seniors swim** can vary depending on fitness level and individual needs.

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Oct 3, 2025

4 min

How long should a 60 year old ride a stationary bike?

According to the Centers for Disease Control and Prevention (CDC), older adults should get at least 150 minutes of moderate-intensity aerobic physical activity per week. This translates to about 30 minutes of moderate exercise, like riding a stationary bike, five days a week. This article explores how long should a 60 year old ride a stationary bike and provides a structured approach to building a safe and effective routine.

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