4 min
What happens to marathon runners when they get old?
While lifelong participation in endurance running can slow down the natural decline of aerobic function and muscular strength, the body of a "master runner" (age 35+) still experiences inevitable age-related changes. Understanding what happens to marathon runners when they get old involves appreciating a complex interplay between physiological shifts, performance trends, and the protective effects of consistent training.
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Healthy Aging
