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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How long did the 100 year old marathon runner run? Examining Fauja Singh's incredible time

At the age of 100, British Sikh runner Fauja Singh became the first centenarian to complete a full marathon, finishing the 2011 Toronto Waterfront Marathon in just over 8 hours. His astounding performance answered the question, "How long did the 100 year old marathon runner run?" and captured worldwide attention, solidifying his status as a symbol of determination and resilience for older adults everywhere.

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6 min

Can a 90 year old run a marathon? The amazing reality of senior runners

In 2023, Italian runner Antonio Rao, aged 90, set a world record for the 90+ age group, completing the Rome Marathon in just over 6 hours. This incredible feat proves that the question, "Can a 90 year old run a marathon?" is not only a possibility but a reality for some determined individuals. Their stories are a testament to the power of perseverance and the human body's remarkable endurance potential, regardless of age.

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4 min

Is 50 Too Old to Start Ultra Running? No, and Here's How to Succeed

According to research on ultramarathon participants, performance peaks later in life for these endurance events compared to shorter races, making it an excellent time to tackle new challenges. So, is 50 too old to start ultra running? The simple answer is no—your fifth decade and beyond can be an ideal time to begin your journey into the world of ultramarathons.

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5 min

Do endurance athletes live longer? The science behind extended lifespans

Research suggests that elite endurance athletes may live an average of 4 to 8 years longer than their less active peers. Exploring the factors that influence this increased longevity can offer valuable insights for anyone interested in healthy aging and the powerful benefits of consistent physical activity, regardless of competitive aspirations.

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5 min

Is It Too Late? Can you start ultra running in your 50s?

Masters athletes often find new levels of endurance and performance later in life, and the ultrarunning community sees many first-timers over 50. This guide will show you exactly how you can start ultra running in your 50s safely and successfully.

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4 min

Do Tour de France riders live longer? Unpacking the endurance athlete paradox

Multiple studies spanning several decades and different countries have shown that elite cyclists, including Tour de France riders, live significantly longer than the general population. This finding challenges the common assumption that extreme, long-term athletic exertion might negatively impact longevity. Do Tour de France riders live longer? The scientific evidence strongly suggests they do.

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3 min

Which type of athlete lives the longest? An in-depth analysis of sporting longevity

According to extensive research on US Olympic athletes, former participants lived an average of 5.1 years longer than the general population. However, not all athletes share the same lifespan advantage. So, **which type of athlete lives the longest**? The answer points toward specific sports offering distinct physiological and social benefits for long-term health.

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5 min

At what age do athletes start to decline?

Peak physical performance often occurs in the 20s, but athletic decline varies significantly by sport, individual, and lifestyle. While general physiological markers, like VO2 max, begin a gradual descent in the late 20s or early 30s, the noticeable impact on performance often occurs much later, especially in endurance sports.

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4 min

At what age does running become difficult? Unpacking the factors of athletic aging

Running performance for endurance athletes typically declines by approximately 6–9% per decade starting in their mid-to-late 30s. The question of **at what age does running become difficult** is not defined by a single age but is influenced by a combination of individual genetics, training consistency, and physiological changes that begin subtly and become more pronounced over time.

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