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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 11, 2025

5 min

How do you fix low energy at 60? A Comprehensive Guide

According to the National Institute on Aging, fatigue is a common issue affecting many older adults, but it's not an inevitable part of aging. If you're wondering, "**how do you fix low energy at 60**?" this guide provides practical, actionable steps to help you identify the root causes and boost your vitality.

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Oct 6, 2025

4 min

How to increase energy after 60? Your comprehensive guide to boosting vitality

Feeling a decline in energy as you age is common, but it is not inevitable. A key factor is cellular aging, as the mitochondria that produce energy become less efficient over time. Fortunately, understanding and addressing the root causes can help you significantly increase energy after 60.

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Oct 2, 2025

5 min

Why do older people get tired in the afternoon? Decoding afternoon fatigue

According to the Sleep Foundation, our circadian rhythms naturally shift with age, leading many older adults to feel sleepy earlier in the day. This change is one of several complex factors that explain why older people get tired in the afternoon, impacting their overall energy and daily activities.

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Oct 2, 2025

4 min

What is the best energy booster for seniors?

Feeling tired is a common experience for older adults, with factors like metabolism changes and nutrient absorption playing a role. But an improved diet, consistent physical activity, and adequate rest can be transformative, begging the question: **What is the best energy booster for seniors?**

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