5 min
Why do older people have less stamina? Unpacking the Science of Aging
By age 80, muscle mass and strength can decline by as much as 30-50% from its peak, a major reason why older people have less stamina. This physiological shift is a key factor in understanding the decrease in physical endurance and overall energy that many seniors experience. Understanding these changes is the first step toward effective management.
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Healthy Aging
