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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

At what age do you lose your fast metabolism? The surprising truth.

According to recent studies, the common belief that metabolism dramatically slows down in your 20s and 30s is a myth. Research shows metabolic rates remain quite stable throughout middle age, shifting the answer to the question, "At what age do you lose your fast metabolism?" to a much later stage in life.

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4 min

Do you age faster with a faster metabolism? What science says

Genetic studies suggest a causal link between a higher basal metabolic rate and reduced parental lifespan, challenging long-held assumptions. So, do you age faster with a faster metabolism? This complex question reveals the intricate relationship between our body's energy production and the pace of biological aging.

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4 min

What is the metabolic theory of aging caloric restriction?

For nearly a century, scientists have observed that caloric restriction (CR) can extend lifespan and delay age-related diseases in a wide range of species. Understanding this phenomenon is central to grasping **what is the metabolic theory of aging caloric restriction**, which posits that a lower metabolic rate can mitigate the cellular damage that drives aging.

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4 min

At what age is metabolism the slowest? The science of aging and energy

Recent research published in the journal *Science* found that metabolism doesn't significantly decline until after age 60, challenging the long-held belief that it plummets in your 30s or 40s. This discovery provides a more accurate timeline for when the body's energy-burning rate changes, addressing the question of at what age is metabolism the slowest.

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5 min

At what age does your metabolism slow down?

A landmark 2021 study in the journal *Science* surprisingly revealed that metabolism remains relatively stable throughout most of adulthood. Find out the definitive truth on at what age does your metabolism slow down.

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