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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Why do people have less energy as they get older? A look at the science of aging

According to research published by the National Institutes of Health, a person’s muscle mass can decrease by 3% to 8% each decade after age 30, a key factor in addressing the question of why do people have less energy as they get older? This shift is a normal part of the aging process, but understanding its root causes can empower you to counteract its effects and maintain your vitality.

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4 min

Is it normal to get more tired in your 50s? What you need to know

Up to one-third of adults between 40 and 60 experience low energy. So, **is it normal to get more tired in your 50s**? While a natural decline in energy is common with age, persistent or excessive fatigue is not an inevitable part of getting older and often has an underlying cause.

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5 min

Is it normal to be so tired at 60? What your fatigue could mean

According to the National Institute on Aging, older adults need the same amount of sleep as younger adults, around 7 to 9 hours nightly. So, while some changes are normal, persistent exhaustion isn't a given part of the aging process. The question, “Is it normal to be so tired at 60?”, deserves a closer look to separate typical age-related shifts from deeper health concerns.

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4 min

Does your body slow down at 60? The metabolic truth behind aging

According to findings published in the journal *Science*, the metabolism of most adults remains relatively stable between ages 20 and 60. This challenges the common assumption that your body dramatically slows down in your mid-forties and highlights a more complex answer to the question: does your body slow down at 60?

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5 min

How tired should you feel at 60? Understanding age-related fatigue

According to the National Institute on Aging, older adults need about the same amount of sleep as younger adults but often struggle with sleep quality. It's important to differentiate between a natural decrease in energy and persistent exhaustion, which leads to the question: **How tired should you feel at 60?** This guide offers authoritative insights to help you understand your energy levels.

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4 min

Is it normal to feel tired at age 70? What you need to know

According to the Cleveland Clinic, up to half of people ages 65 and older experience fatigue, yet it should not be dismissed as a normal part of aging. While it is common to tire more easily, persistent fatigue can be a sign of an underlying issue, challenging the notion that it is normal to feel tired at age 70.

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4 min

Does testosterone help with menopausal fatigue?

According to health information, women in their 20s and 30s produce significantly more testosterone than estrogen. This vital hormone naturally declines with age, and many women wonder: **Does testosterone help with menopausal fatigue?** It's a complex topic with evolving research, but current evidence suggests a positive correlation for some women under careful medical supervision.

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5 min

How much energy should a 70 year old have?

According to a study published in the *Journal of Gerontology*, nearly one in five senior citizens report having so little energy they spend most of the day sitting. The notion that a decline in energy is a normal part of aging is a misconception, and understanding how much energy should a 70 year old have is key to maintaining a high quality of life.

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