Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
According to the National Council on Aging, nearly 95% of adults aged 60 and older have at least one chronic condition that can contribute to fatigue. This common experience leaves many wondering: why do seniors lose energy as they age?
According to one study, as many as one-third of people over the age of 51 experience fatigue. While it’s tempting to simply write off persistent tiredness to the natural aging process, it is important to understand why this happens and what can be done. So, is it normal to lose energy in your 50s, or is it a sign of something that needs more attention?
According to research published in the journal *Science*, human metabolism does not significantly slow down from age 20 to 60, challenging the long-held belief that midlife is when the biggest energy drop occurs. This study revealed that the real question isn't exactly *what age do you lose energy*, but rather what biological changes occur at different life stages that cause noticeable shifts in vitality.
