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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

Can elderly take vitamin B complex? The benefits and risks for senior health

Over 20% of adults over 60 are at risk for vitamin B12 deficiency due to changes in metabolism and medication use. Given this, many wonder: **Can elderly take vitamin B complex?** It is a common and often beneficial practice, but one that requires a thoughtful approach informed by medical advice.

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Oct 9, 2025

5 min

What is the metabolic theory of aging?

Decades of research in animals from worms to mice have shown that metabolism is a key factor in determining longevity. In the context of this broad finding, the metabolic theory of aging explores the intricate link between an organism's energy expenditure and its rate of aging, positing a direct relationship between the speed of metabolism and lifespan.

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Oct 8, 2025

4 min

Do older adults have decreased glycogen stores? Understanding metabolic shifts with age

According to research, metabolic function undergoes notable shifts with age, impacting how the body uses and stores energy. This raises a crucial question in senior health and nutrition: do older adults have decreased glycogen stores, and what does this mean for daily energy levels and physical activity?

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