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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why do older adults require less energy than younger ones?

As metabolism naturally slows with age, many older adults experience a decrease in their overall energy needs. The compelling science behind this phenomenon helps explain **why older adults require less energy than younger ones**, touching on factors from changing body composition to reduced physical activity levels.

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3 min

Why do people require fewer calories to maintain their weight as they age Quizlet?

As we get older, our bodies undergo significant changes. One notable shift is a decrease in our caloric needs, a phenomenon linked to natural biological processes and shifts in lifestyle. This article explores the science behind **why people require fewer calories to maintain their weight as they age Quizlet?** and offers guidance on adapting your diet for optimal senior health.

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5 min

Why Do Energy Needs Typically Decline with Age?

According to a major study published in *Science*, the most significant drop in human metabolism occurs after age 60, not during midlife. Understanding **why do energy needs typically decline with age** is key to maintaining a healthy lifestyle and preventing weight gain in later years.

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