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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What causes extreme tiredness in the elderly? Understanding fatigue in older adults

According to the Centers for Disease Control and Prevention, roughly one in three adults fails to get enough sleep, yet chronic exhaustion in older adults should not be ignored. Persistent and extreme tiredness in the elderly can signal underlying health conditions or other manageable factors that demand attention. Understanding what's truly behind this fatigue is the first step toward improving well-being.

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4 min

Does your metabolism get faster as you age? The surprising truth about aging and your body's engine

According to a 2021 study in the journal *Science* involving over 6,600 people, a person's metabolism peaks around age one, decreases until age 20, and then remains remarkably stable until after age 60. This challenges the common belief that your metabolism slows dramatically during your 30s and 40s, prompting the question, **does your metabolism get faster as you age?**

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4 min

Do men lose stamina as they age? The facts and how to fight back

According to the Centers for Disease Control and Prevention, U.S. men on average live six years less than women and are at greater risk for chronic diseases. One significant aspect of aging, and a common concern, is whether or not men lose stamina as they age. While a decline is natural, it is not inevitable and can be mitigated through proactive lifestyle choices.

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4 min

How to fight fatigue as you age? A comprehensive guide to renewed energy

While it's a common complaint, persistent fatigue isn't an unavoidable consequence of getting older. Many studies indicate a significant portion of older adults face this issue, but with proactive steps, you can discover **how to fight fatigue as you age** and reclaim your vitality for a more active and engaging life.

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4 min

Why do you get more tired as you get older? Explaining age-related fatigue

According to a 2025 study, approximately 42.6% of older adults experience physical fatigue. It is a common experience to find yourself with less energy over the years, leaving many people to wonder **why do you get more tired as you get older?**. This decline is often linked to a combination of natural biological changes, underlying medical conditions, and lifestyle factors.

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4 min

Why am I so tired at 50 years old? Unpacking the causes of midlife fatigue

According to the AARP, up to half of adults over 65 experience significant fatigue, but the struggles often begin years earlier. If you find yourself thinking, "Why am I so tired at 50 years old?", you are not alone; a confluence of hormonal, physical, and lifestyle factors is likely at play.

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5 min

What supplements increase metabolism after 40?

While the dramatic metabolic slowdown is often overemphasized, hormonal shifts and muscle mass loss after 40 can impact energy. Understanding **what supplements increase metabolism after 40** can help support your body's natural processes as you age, making a noticeable difference in your vitality and overall health.

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4 min

How long does it take to see the benefits of NAD+?

As NAD+ levels naturally decline with age, this crucial coenzyme becomes a focal point for those seeking improved vitality. Understanding how long does it take to see the benefits of NAD+ is key to setting realistic expectations and staying committed to your health journey.

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4 min

Exploring the Science: Does NAD Make You Feel Better?

According to scientific findings, nicotinamide adenine dinucleotide (NAD+) levels naturally decline with age, which contributes to fatigue and other symptoms of cellular aging. This has fueled widespread interest in exploring whether NAD supplementation—often via precursors like NMN or NR—can help you feel better and boost overall well-being.

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4 min

How do you feel after NAD+: An In-Depth Look at the Post-Treatment Experience

According to emerging research, our body's NAD+ levels can decline by as much as 50% between the ages of 40 and 60, influencing cellular function and energy metabolism. This natural decline has led to growing interest in NAD+ therapies, prompting many to ask: **how do you feel after NAD+** supplementation or infusion?

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