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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What causes a degenerative disease? A comprehensive overview

While it's often linked with aging, a single explanation rarely answers the question: what causes a degenerative disease? These conditions, which involve the progressive breakdown of cells, tissues, and organs, result from a complex interplay of genetic predisposition, environmental exposures, and lifestyle choices that accumulate over a lifetime.

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4 min

Does humidity help with aging? The surprising truth about hydration and your skin

According to a study published in the *International Journal of Cosmetic Science*, low humidity can lead to an increase in wrinkles within just 30 minutes of exposure. This is because the ambient moisture in the air plays a critical role in maintaining skin hydration, directly impacting how humidity can help with aging.

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4 min

What are the major factors that influence physiological measurements?

According to the NIH, normal physiological measurements in older adults are influenced by a range of factors, including age-related physiological changes. Understanding **what are the major factors that influence physiological measurements** is crucial for accurate health assessment and effective senior care.

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4 min

Do people who live at the beach live longer? Unpacking the coastal longevity link

Recent research from Ohio State University analyzed over 66,000 U.S. census tracts and found a correlation between coastal living and a longer lifespan, with residents near an ocean living an average of a year longer than the national average. This finding naturally raises the question: **Do people who live at the beach live longer?** And if so, what are the contributing factors that make coastal living so beneficial for healthy aging?

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4 min

Do different races live longer? Examining the complex factors influencing life expectancy

According to the Centers for Disease Control and Prevention (CDC), significant disparities exist in life expectancy across different racial and ethnic groups in the United States. In 2021, for example, life expectancy was highest for the Asian population at 83.5 years, while it was lowest for the American Indian and Alaska Native (AIAN) population at 65.2 years. This wide gap leads many to question: Do different races live longer, and if so, what is the cause?

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4 min

What is the extrinsic theory of aging and how does it affect senior care?

According to dermatologists, as much as 85% of visible skin aging is influenced by external, environmental factors rather than genetics. This statistic underscores the foundational concept behind the extrinsic theory of aging, which focuses on the impact of controllable lifestyle choices and environmental exposures on our overall health and longevity.

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4 min

What is life expectancy affected by? A comprehensive guide

While the average life expectancy in the United States steadily rose for decades, recent trends have seen a concerning decline, driven by factors such as the opioid and COVID-19 crises. Understanding what is life expectancy affected by involves looking beyond individual health choices to societal and environmental influences.

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5 min

What are the factors that influence physiological age?

Did you know genetics account for only about 20-30% of aging outcomes? Understanding the critical factors that influence physiological age is key to taking control of your health and longevity. Physiological age is a more accurate reflection of your body's overall health than your birthdate alone.

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4 min

What is the most common predictor of an older adult's increased risk for falling, fear of movement, chronic conditions, previous falls, and environmental factors?

According to the Centers for Disease Control and Prevention (CDC), more than one in four older adults fall each year, with falling once doubling the chance of falling again. This critical statistic highlights that a history of **previous falls** is the most common and consistent predictor of an older adult's increased risk for falling, far outweighing factors like fear of movement, chronic conditions, and environmental hazards.

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