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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

How much omega-3 should an elderly person take daily? Unpacking Intake Guidance for Seniors

Studies show that adequate omega-3 intake can significantly support cognitive function and reduce inflammation in older adults. Understanding **how much omega-3 should an elderly person take daily** is crucial for maximizing these health benefits and avoiding potential interactions or side effects.

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Oct 8, 2025

4 min

Which omega is best for the elderly? Your definitive guide to fatty acids

According to the National Institutes of Health, omega-3 fatty acids play a crucial role in maintaining overall health, a fact particularly relevant as we age. When it comes to the question, "Which omega is best for the elderly?" the answer is a nuanced one that focuses primarily on the essential omega-3s, specifically EPA and DHA.

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