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How much omega-3 should a senior take daily?

According to the National Institutes of Health, the adequate daily intake of alpha-linolenic acid (ALA) for adults aged 51 and older is 1.6 grams for men and 1.1 grams for women. However, when considering the crucial long-chain omega-3s, EPA and DHA, for conditions like heart disease or cognitive health in later life, a senior’s required dosage varies. Determining how much omega-3 a senior should take daily depends on individual health goals and medical history, making professional guidance essential.