Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
Recent research from the *Aging-US* journal highlights how certain foods can actively reduce markers of epigenetic aging. This guide explores how to lower your epigenetic age by focusing on manageable and impactful lifestyle adjustments, offering actionable steps for a healthier future.
According to the National Institute on Aging, studies on stress show that increases in biological age can be reversible with recovery. For those wondering, **can I reverse biological age?** The answer is more complex than a simple yes or no and points toward the powerful impact of a proactive, healthy lifestyle.
While your chronological age is determined by your date of birth, your biological age can differ significantly based on cellular health. Discover **how you determine your epigenetic age** to uncover insights into your body's true pace of aging, a key aspect of personalized senior care.
According to his public data, Bryan Johnson once achieved a significant reduction in his multi-epi-clock average, claiming to have reversed his epigenetic age by 5.1 years in just seven months. This astonishing feat, part of his intensive Project Blueprint regimen, has sparked widespread debate and focused attention on the science behind anti-aging and **what is Bryan Johnson's epigenetic age** now. Johnson's journey involves meticulously tracking numerous biomarkers, including his epigenetic age, to demonstrate the effectiveness of his extreme longevity protocols.
In recent years, research has revealed that lifestyle choices impact aging more than genetics. This exciting field of epigenetics suggests we have more control over our biological clocks than previously thought, opening the door to the possibility that you can reverse your epigenetic age.
