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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to detect biological age and what it means for your health

Scientists have determined that chronological age tells only part of the story, as an individual's true biological age is a much better predictor of health and mortality. Understanding how to detect biological age reveals how well your body and cells are actually functioning, providing powerful insights into your overall health.

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6 min

How do I determine my body's age? A Guide to Your Biological Clock

According to Penn State research, your biological age, which reflects your body's function, is often different from your chronological age. Understanding this key distinction is the first step toward optimizing your health and determining exactly, how do I determine my body's age.

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5 min

What is the biological clock of age? Understanding Your Body's True Health

Over the past decade, scientific research has proven that a person's physiological age can differ significantly from their chronological age. This internal measure, known as the biological clock of age, provides a more accurate reflection of your body's overall health and vitality than your date of birth.

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4 min

What is the most reliable indicator of adult age? Unpacking Biological, Chronological, and Psychological Markers

According to a 2017 review in the journal *eBioMedicine*, the epigenetic clock is currently the best biological age predictor due to its strong correlation with chronological age and prediction of mortality. This makes it a highly reliable way to determine biological age, which often differs from a person's chronological age and offers a more comprehensive answer to the question: **What is the most reliable indicator of adult age?**

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5 min

What is the most reliable biological age test?

While chronological age is a simple measure of time, research consistently shows that your biological age can be a much better predictor of health outcomes and longevity. This raises a critical question for those focused on wellness and healthy aging: **what is the most reliable biological age test** on the market today?

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5 min

Understanding the New Reverse Aging Breakthrough: From Lab to Clinical Trials

In 2025, the pace of longevity research is accelerating so rapidly that some scientists report their heads are spinning. This unprecedented momentum has led to a paradigm shift in the field, with groundbreaking progress in cellular rejuvenation offering a compelling answer to the question: **What is the new reverse aging breakthrough?**

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4 min

Does DNA methylation increase aging? Understanding the epigenetic clock

Over 75% of cytosine-phosphate-guanine (CpG) sites are typically methylated in mammalian cells, but this intricate pattern is not static. The question, “Does DNA methylation increase aging?”, points to a nuanced relationship where changes in methylation, rather than a simple increase, are strongly associated with the aging process.

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