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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Can body age be reversed? The scientific truth about longevity

According to a study led by researchers at Harvard T.H. Chan School of Public Health, eating a healthy diet in midlife was linked to a significantly higher chance of overall healthy aging. This and other emerging scientific findings suggest that while we can't turn back the calendar, the answer to 'can body age be reversed?' is a complex and hopeful one.

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5 min

How Does Aging Affect Stem Cells and the Body's Ability to Repair Itself?

Adult stem cells are the body's repair crew, responsible for maintaining tissue and organ function throughout our lives. Decades of research show that this regenerative capacity declines with age, a process known as stem cell exhaustion. This article delves into the complex question: How does aging affect stem cells?

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4 min

Can aging ever be reversed? The science of longevity

According to the National Institute on Aging, advances in medicine mean many people are living longer, healthier lives than ever before, prompting a surge of research into the processes of decline. But **can aging ever be reversed** completely? The answer is more complex than a simple yes or no, balancing scientific breakthroughs with biological reality.

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3 min

Does AKG Reverse Aging? Separating Science from Hype

Naturally produced in the body, Alpha-Ketoglutarate (AKG) levels decline significantly with age, impacting cellular function. This natural decrease has spurred extensive research into whether supplementing with AKG can help delay or influence the aging process. So, does AKG reverse aging, or is it another anti-aging myth?

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5 min

Can grief age you faster? Exploring the biological toll of bereavement

Recent studies, including a notable 2024 report in *JAMA Network Open*, reveal a strong link between experiencing loss and accelerated biological aging. This research highlights that the profound stress of bereavement isn't just emotional, raising the critical question: **Can grief age you faster?** This article delves into the biological mechanisms that explain this surprising connection.

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6 min

What are the components of ageing? A guide to the complex biological process

By 2050, the number of people aged 60 and over is projected to double globally, a demographic shift that makes understanding the question, "what are the components of ageing?", more urgent than ever. Ageing is not a single process but a complex interplay of molecular, cellular, systemic, and environmental factors that progressively compromise our physiological integrity. Scientific consensus, particularly surrounding the "Hallmarks of Aging," offers a detailed map of this multifaceted journey toward functional decline.

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4 min

Does Ozempic reverse aging? Exploring the Science and the Hype

Recent clinical trial data suggests that semaglutide, the active ingredient in Ozempic, can reduce a person's biological age by over three years, on average. This has sparked immense interest and raises the critical question: **Does Ozempic reverse aging?**

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