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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 25, 2025

3 min

Are hiking sticks good for seniors?: A Comprehensive Guide

According to research published in the *Journal of Aging and Physical Activity*, trekking poles can reduce the compressive force on knees by up to 25%. This makes hiking sticks an excellent aid for seniors seeking improved balance, stability, and confidence on walks and hikes.

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Oct 13, 2025

5 min

What are the best skis for 70 year old men? A Comprehensive Guide

According to research, skiing provides incredible health benefits for seniors, including improved cardiovascular fitness and muscle strength. To maximize these benefits while prioritizing safety and comfort, selecting the right equipment is crucial. So, what are the best skis for 70 year old men still passionate about hitting the slopes?

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