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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the best sitting position for osteoporosis?

Vertebral compression fractures, which can be caused by osteoporosis, account for nearly 8.9 million fractures per year. Mastering the best sitting position for osteoporosis is a simple yet crucial strategy for minimizing risk and protecting spinal health. By adopting proper posture, you can help reduce the strain on your spine and prevent future complications.

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4 min

What are the disadvantages of a low bed?

While low beds are often marketed for fall injury reduction, emerging evidence suggests they come with significant drawbacks, particularly for seniors and caregivers. Understanding these potential risks is crucial for anyone considering a low bed, as the disadvantages can sometimes outweigh the benefits.

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4 min

The Ultimate Guide: What is the optimal bed height for preventing falls?

According to the Centers for Disease Control and Prevention, more than one in four older adults falls each year, with bedroom transfers being a common risk factor. To address this prevalent issue, understanding **what is the optimal bed height for preventing falls** is a crucial step toward creating a safer, more independent living environment.

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4 min

How Does a Hand Grabber Work? An Explanation of the Simple Mechanics

Hand grabbers operate on a simple yet effective mechanical system, commonly using a trigger, cable, and spring. A hand grabber, or reacher tool, is an invaluable assistive device for people with limited mobility, allowing them to pick up objects without bending or straining. This simple tool promotes independence and reduces the risk of falls for many users.

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5 min

A Comprehensive Guide on How to Keep Your Back Strong as You Age

According to the National Council on Aging, the percentage of adults with chronic back pain increases significantly with age, affecting nearly 46% of people aged 65 and older. Maintaining back strength is a crucial component of overall health that becomes increasingly important over the years.

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4 min

How much weight should a 65 year old woman farmer carry? A Guide to Safe Lifting

According to the National Institute for Occupational Safety and Health (NIOSH), safe lifting practices are critical to prevent injuries, especially as we age. But **how much weight should a 65 year old woman farmer carry**? This guide provides expert insights to help her continue working safely and effectively.

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4 min

What is MSD in a nursing home? Clarifying the Meaning

According to the Bureau of Labor Statistics, healthcare workers consistently have one of the highest rates of work-related musculoskeletal injuries of any profession. So, what is MSD in a nursing home, and why is this abbreviation so important for staff and residents alike?

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4 min

How to Pick Up an Elderly Person from a Chair Safely

According to the Centers for Disease Control and Prevention (CDC), one in four Americans aged 65 and older falls each year. Safely assisting an elderly person can reduce the risk of injury for both of you, making it crucial to understand how to pick up an elderly person from a chair using the correct techniques and body mechanics.

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5 min

How to prevent hunching over as you age? The definitive guide to better posture

According to research, age-related kyphosis, or hunching over, affects between 20% and 40% of older adults. With a proactive approach, it is possible to prevent hunching over as you age by focusing on key areas of musculoskeletal health. This guide provides an authoritative look into the causes and solutions for maintaining a strong, upright posture throughout life.

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