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How can I increase my estrogen after 60? A complete guide

According to The Menopause Society, up to 40% of women in their 60s continue to experience menopausal symptoms like hot flashes due to declining estrogen. For women over 60, addressing low estrogen levels is crucial for managing these symptoms and maintaining long-term health. While natural production decreases significantly after menopause, there are several strategies, including dietary adjustments, lifestyle changes, and medical interventions like hormone replacement therapy (HRT), that can help manage symptoms and support overall well-being.