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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What happens to a woman during post-menopause? Your Guide to Health After Menopause

Menopause is a stage of life for women that brings with it a variety of physiological changes. In fact, it marks the beginning of a woman's post-menopause journey, a phase that lasts for the rest of her life. This article explores what happens to a woman during post-menopause and how she can navigate the years ahead with knowledge and confidence.

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4 min

What is the post menopause disease? Understanding associated health risks

While some may search for a definitive “post menopause disease,” it is crucial to understand that postmenopause is a natural and normal life stage for women. The significant drop in estrogen, however, does increase the risk for several chronic health conditions, presenting a different landscape of health concerns to manage proactively.

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4 min

How can I increase my estrogen after 60? A complete guide

According to The Menopause Society, up to 40% of women in their 60s continue to experience menopausal symptoms like hot flashes due to declining estrogen. For women over 60, addressing low estrogen levels is crucial for managing these symptoms and maintaining long-term health. While natural production decreases significantly after menopause, there are several strategies, including dietary adjustments, lifestyle changes, and medical interventions like hormone replacement therapy (HRT), that can help manage symptoms and support overall well-being.

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