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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to Replace Lost Estrogen During Menopause?

According to the Mayo Clinic, hormone therapy is the most effective treatment for managing hot flashes and other moderate to severe menopause symptoms. To find out how to replace lost estrogen during menopause, women have options ranging from prescription medications to lifestyle adjustments, all aimed at improving their quality of life during this transitional period.

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