:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 29, 2025

5 min

What time of day is best for seniors to exercise? Finding Your Optimal Routine

Over one-third of older adults aged 65-74 are considered physically inactive, yet regular physical activity is crucial for healthy aging. Knowing **what time of day is best for seniors to exercise** can help you establish a routine that is both effective and sustainable for your individual needs.

Read Healthy Aging

Oct 28, 2025

4 min

What is the best time of day for elderly to exercise? Finding Your Optimal Routine

According to the Centers for Disease Control and Prevention, older adults need at least 150 minutes of moderate-intensity aerobic activity each week, but timing is key for maximizing benefits and adherence. So, what is the best time of day for elderly to exercise? The truth is, it is highly personal.

Read Healthy Aging