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Should seniors do core exercises every day? The importance of balance over intensity

According to the CDC, regular strength training is vital for older adults, with some of that time specifically dedicated to core exercises. However, when asking, "Should seniors do core exercises every day?" the simple answer is that it depends on the intensity and type of exercise. While gentle, mindful core engagement can be a daily habit, more intense workouts require rest days to allow muscles to recover and prevent injury.