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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is it normal for a 70 year old to sleep all the time?

While some changes to sleep patterns are a natural part of aging, excessive daytime sleepiness in a 70-year-old is not considered normal and may indicate an underlying health concern. It is important to understand the difference between normal shifts in circadian rhythms and potentially serious medical or psychological conditions affecting sleep.

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5 min

Should you let an elderly person sleep all day? A guide for caregivers

According to the National Institute on Aging, older adults need about the same amount of sleep as younger adults—seven to nine hours per night. This authoritative guide addresses the critical question, "Should you let an elderly person sleep all day?" by explaining the difference between normal napping and concerning excessive sleepiness.

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4 min

What does it mean when seniors sleep a lot?

According to the National Institute on Aging, older adults need the same 7 to 9 hours of sleep as younger adults, so a significant increase in sleep duration or daytime napping is not a normal part of aging. Understanding what does it mean when seniors sleep a lot is crucial, as it can be a sign of an underlying medical condition, mental health issue, or a side effect of medication.

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4 min

Why do elderly people fall asleep when they sit down?

According to research published by the National Institute on Aging, altered sleep patterns are common among older adults. But when is daytime dozing a sign of something more? Addressing the question of why do elderly people fall asleep when they sit down requires examining various medical and environmental factors.

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