:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 5, 2025

3 min

Can I get in shape at 38? Yes, and Here’s Your Blueprint for Success

According to the U.S. Census Bureau, the median age is on the rise, underscoring the growing importance of midlife health. It is absolutely possible to get in shape at 38, and a proactive approach now can set the stage for a lifetime of improved well-being and longevity.

Read Healthy Aging

Oct 4, 2025

4 min

Is 35 Too Late to Start Being Healthy? The Truth About Your Mid-Life Health

According to the CDC, healthy aging starts at any age, and it is never too late to adopt healthy habits for positive change. In fact, your mid-30s represent a critical window of opportunity to build a strong foundation for your long-term health and well-being. So, is 35 too late to start being healthy? Absolutely not.

Read Healthy Aging