Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Can You Get in Shape After 45? Your Expert Guide to Midlife Fitness

Research from the National Institutes of Health indicates that becoming physically active later in life offers substantial health benefits, including a reduced risk of disease. So, to the question, "Can you get in shape after 45?", the answer is a definitive yes—it’s never too late to start.

Read Healthy Aging
4 min

Understanding Sarcopenia: What Percentage of Muscle Do You Lose After 45?

After age 30, the body naturally begins to lose muscle mass, a process known as sarcopenia, at a rate of 3–5% per decade for inactive adults. This decline becomes more pronounced with time, leading many to ask: what percentage of muscle do you lose after 45, and what can be done to counteract it?

Read Healthy Aging