:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 5, 2025

5 min

Should 80 year olds lift weights? Exploring the benefits and safety

According to the Centers for Disease Control and Prevention, muscle-strengthening activities are recommended for older adults at least two days a week. This expert consensus helps answer the question, "Should 80 year olds lift weights?" for those seeking a healthier, more independent future.

Read Healthy Aging

Oct 3, 2025

4 min

Is Walking Good for 80 Year Olds? The Essential Guide to Senior Mobility

According to research, inactivity is linked to a higher risk of chronic diseases and reduced quality of life in older adults. For those seeking a safe and effective way to stay active, the question, 'Is walking good for 80 year olds?' has a resoundingly positive answer.

Read Healthy Aging