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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How often should a 40 year old run? Finding Your Optimal Frequency

According to the CDC, adults should aim for at least 75 minutes of vigorous-intensity aerobic activity per week. The key question for many is, how often should a 40 year old run to meet and exceed these guidelines while minimizing injury and optimizing performance?

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4 min

Which exercise ages you faster? Separating myth from reality

While regular exercise is one of the most powerful tools for longevity, overtraining and extreme regimens can cause premature aging. Understanding the delicate balance between beneficial and excessive exertion is key to ensuring your fitness routine supports, rather than detracts from, your health and vitality. So, which exercise ages you faster?

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