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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 4, 2025

4 min

Does athleticism decline with age? The truth about aging and physical performance

Research has shown that our peak physiological function is reached in our younger years, with a progressive decline starting around age 26. This reality leads many to question: does athleticism decline with age? The short answer is yes, but the longer answer reveals a remarkable degree of control you can have over this process.

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Oct 2, 2025

4 min

What age are men in their best shape? Exploring peak fitness throughout a lifetime

While peak physical strength often occurs in a man's late 20s to early 30s, optimal fitness is not a single destination but a lifelong journey. What age are men in their best shape is a nuanced question, influenced by a blend of genetics, lifestyle choices, and consistent effort.

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