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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Which Sport Decreases Performance More with Aging?

Studies on master athletes show that after age 70, performance declines accelerate significantly, particularly in sports demanding explosive power. Understanding which sport decreases performance more with aging can help individuals manage expectations and adapt training routines for a longer, healthier athletic life.

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5 min

How do I calculate my metabolic age online? Your definitive guide

According to research published by the National Institutes of Health, basal metabolic rate naturally declines by approximately 0.75% per year after age 40. Understanding how to calculate your metabolic age online is a modern way to benchmark this natural process and motivate a healthier lifestyle.

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4 min

Do you age faster if you don't exercise? The Scientific Truth

According to the World Health Organization, insufficient physical activity is one of the leading risk factors for global mortality. So, do you age faster if you don't exercise? The connection is more than just feeling out of shape; it's rooted in cellular biology and systemic health.

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5 min

Can Lack of Exercise Make You Age Faster? The Surprising Cellular Science

According to researchers at UC San Diego, elderly women who sit for more than 10 hours a day show signs of being biologically older by eight years at a cellular level. This finding sparks a critical question: **Can lack of exercise make you age faster?** The evidence suggests the answer is a resounding yes, impacting key biological processes that define how we age.

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5 min

At what age should you start slowing down?

According to a 2024 study in *Neurology*, adults who had interrupted sleep in their 30s and 40s were more likely to show signs of cognitive decline a decade later, highlighting the importance of rest in midlife. This shows that rather than a specific age, the question of "At what age should you start slowing down?" depends on paying attention to your body's signals and adjusting your lifestyle for long-term health.

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5 min

How to Regain Muscle as You Age: A Comprehensive Guide

As early as age 30, the body begins losing muscle mass at a rate of 3–5% per decade, a condition known as sarcopenia. However, this age-related muscle loss is not inevitable and can be reversed with the right strategies. Learning how to regain muscle as you age is crucial for maintaining independence, mobility, and overall health later in life.

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5 min

Can a 60 year old be as fit as a 20 year old? Here’s what the science says

According to a 2019 study, a quarter of all runners between 65 and 69 years old were faster than half of the runners aged 20 to 54, demonstrating that an active 60 year old can be as fit as a 20 year old, especially if the younger person is sedentary. This dispels the common myth that aging inevitably means a steep decline in physical performance and proves that exercise can defy many of the physiological changes that come with age.

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4 min

At What Age Does Working Out Become Harder? An Expert's Guide to Senior Fitness

While peak physical strength is often reached in our 20s, studies show muscle mass and strength begin a gradual decline around age 40, making workouts feel more challenging. This article explores the physiological reasons behind this shift and provides expert advice on how to adapt your fitness routine for lifelong health and vitality.

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