:

Can Exercise Reduce the Risk of Alzheimer's Disease? Understanding the Connection

According to the Alzheimer's Association, regular exercise may help reduce your risk of Alzheimer's or another dementia. Mounting evidence indicates that a physically active lifestyle can directly and indirectly affect brain health, potentially delaying the onset and slowing the progression of neurodegenerative diseases. Understanding how and why this link exists is key to leveraging exercise as a preventative strategy.