Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Is cardio or weights better for aging? A Comprehensive Look

By age 80, many adults have lost nearly 30% of their peak muscle mass, a condition known as sarcopenia. This startling fact underscores why understanding the right type of exercise is crucial for maintaining independence and vitality. In this article, we delve into the question: is cardio or weights better for aging?

Read Healthy Aging
4 min

Should you lift heavier as you get older? The science of senior strength training

While many believe aging means you must decrease the intensity of your workouts, research proves this is a myth. Older adults who engage in progressive resistance training, including heavy lifting, can significantly improve muscle mass, function, and overall quality of life, directly addressing the question: should you lift heavier as you get older?

Read Healthy Aging
5 min

Does Running Increase Age? The Surprising Anti-Aging Truth

With nearly 58 million Americans over 65, staying active is crucial for health. The misconception that `does running increase age` persists, but authoritative research reveals quite the opposite: regular, moderate running can significantly slow the aging process at a cellular level.

Read Healthy Aging