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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is it hard to get into shape at 35? A guide to mid-life fitness

According to Ohio University, muscle performance declines steadily after its peak around age 30 to 35, a fact that can make the question, **is it hard to get into shape at 35?** feel particularly daunting. However, this authoritative guide will reveal that while it may require a smarter approach, achieving your fitness goals is absolutely possible.

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4 min

Is it possible to get ripped at 50? Understanding muscle-building after middle age

While age-related muscle loss, or sarcopenia, typically begins around age 30, it is scientifically proven that adults over 50 can not only maintain but also build significant muscle mass through dedicated resistance training. This makes it entirely possible to pursue and achieve a 'ripped' physique, though the journey may require different strategies than in youth.

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