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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 7, 2025

4 min

Does Netflix have exercise classes for seniors?

According to the National Institute on Aging, older adults should aim for 150 minutes of moderate-intensity aerobic activity each week. This makes home workouts a popular option, leading many to ask: 'Does Netflix have exercise classes for seniors?' Yes, Netflix does offer a collection of fitness content through its partnership with Nike Training Club, which includes senior-friendly options.

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Oct 5, 2025

5 min

What is the best free exercise app for seniors? A complete guide to staying active.

According to the National Council on Aging, regular physical activity helps seniors maintain their independence, improve strength, and reduce the risk of falls. Finding the right tools is key, which is why many ask: **What is the best free exercise app for seniors?** This guide explores top options that are user-friendly, safe, and effective for older adults seeking to stay active from home.

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