:

Can I start pilates at 60? A Beginner's Guide to Benefits and Safety

According to a 2024 study mentioned by UCLA Health, older adults who practice Pilates can see significant increases in core strength and balance. This makes Pilates an ideal fitness solution for individuals asking, "Can I start pilates at 60?". With its focus on controlled, low-impact movements, Pilates is highly adaptable for any fitness level, offering a safe and effective way to enhance mobility and overall well-being.