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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 20, 2025

4 min

How long should seniors use an exercise bike? Your guide to safe, effective workouts

According to the Centers for Disease Control and Prevention (CDC), older adults should aim for 150 minutes of moderate-intensity aerobic activity each week. This article explores how long should seniors use an exercise bike while maximizing benefits and ensuring safety.

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