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What is the best exercise class for seniors? Find your ideal fit

According to the National Council on Aging, a senior is taken to the emergency room for a fall-related injury every 11 seconds. Selecting the right activity is crucial for safety and effectiveness, so many people ask, "What is the best exercise class for seniors?" The answer depends on individual needs, but low-impact, balance-focused classes like Tai Chi and water aerobics are consistently recommended for improving mobility and preventing injuries.