:

What must older adults complete prior to initiating an exercise program with a certified personal trainer?

According to the National Academy of Sports Medicine (NASM), older adults experience a number of physical changes, including reductions in muscle mass and bone mineral density. This is why knowing what must older adults complete prior to initiating an exercise program with a certified personal trainer is critical for a safe and effective start. The process involves several mandatory steps to ensure the program is tailored to individual needs and health considerations.