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Does long distance running age you quicker? Separating myth from fact

According to a 2014 study in the *Journal of the American College of Cardiology*, just 5 to 10 minutes of running a day can significantly reduce the risk of cardiovascular disease, suggesting a positive impact on longevity. However, the internet is rife with claims questioning, "Does long distance running age you quicker?" The truth is nuanced, and the appearance of premature aging often boils down to lifestyle and environmental factors rather than the running itself.