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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Which is better for seniors, a treadmill or a recumbent bike?

According to the US Consumer Product Safety Commission, treadmills are associated with more injuries than any other piece of home exercise equipment, making safety a primary concern for older adults. When deciding which is better for seniors, a treadmill or a recumbent bike, the key is to weigh factors like joint impact, stability, and overall comfort against individual fitness goals.

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4 min

What is the best recumbent bike for seniors?

According to the World Health Organization, adults over 65 should aim for at least 150 minutes of moderate-intensity exercise per week. Finding the ideal equipment for a low-impact workout is crucial, and figuring out what is the best recumbent bike for seniors can make all the difference in achieving those goals safely and comfortably.

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