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How much exercise should a 57 year old do? Your guide to a balanced fitness routine

According to the Centers for Disease Control and Prevention (CDC), adults aged 50 and older who stay physically active have a lower risk of developing major illnesses, including heart disease and type 2 diabetes. The amount and type of exercise you need may change with age, making it essential to understand how much exercise should a 57 year old do to maintain health and independence.