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What are the fitness goals for a 65 year old? A comprehensive guide

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older should aim for at least 150 minutes of moderate-intensity aerobic activity per week, along with two days of muscle-strengthening exercises. This means that achievable and safe fitness goals for a 65 year old focus on enhancing functional health, maintaining independence, and improving quality of life through a balanced routine of aerobic, strength, balance, and flexibility exercises.