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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

How often should a 70 year old man run? A guide to safe and healthy training

According to the CDC, older adults require at least 150 minutes of moderate-intensity aerobic activity each week. For a 70-year-old man, the ideal frequency for running is typically 2-4 times per week, focusing on shorter durations and prioritizing recovery to stay healthy and active for years to come.

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Oct 2, 2025

4 min

How much weight should a 70 year old man lift? A guide to safe and effective strength training

According to the National Institutes of Health, lifting weights can significantly reverse age-related muscle loss and improve strength, even for those starting after age 70. The question of how much weight should a 70 year old man lift depends on individual fitness levels, but the principle of progressive overload is key to maximizing benefits safely.

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