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How far should a 90 year old walk each day?: A guide to safe and beneficial walking

According to the CDC, older adults should aim for at least 150 minutes of moderate-intensity aerobic activity each week, which can include brisk walking. This might lead you to wonder how far should a 90 year old walk each day, and the answer is that it depends on their individual health, mobility, and fitness level. The key is prioritizing safety and consistency over a specific distance.