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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can you still be strong in your 40s? Redefining Strength and Fitness

According to the Centers for Disease Control and Prevention, regular physical activity is one of the most important things you can do for your health as you age. Many believe that significant strength declines in your 40s are inevitable, but the truth is you can still be strong in your 40s and for decades to come by adopting the right mindset and strategies.

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4 min

Which of the following is a benefit of physical activity for people ages 18 and older? A Comprehensive Guide to Health Rewards

According to the Centers for Disease Control and Prevention, regular physical activity can significantly lower your risk of premature death and developing chronic diseases. Beyond disease prevention, which of the following is a benefit of physical activity for people ages 18 and older? It's a powerful tool for enhancing virtually every aspect of your life.

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5 min

Are you still strong at 40? Yes, and here’s how to stay that way

Studies show that, beginning in your 30s, the average person loses approximately 3–8% of their muscle mass per decade, a process known as sarcopenia. This age-related decline isn't inevitable, however, and the answer to "Are you still strong at 40?" can be a resounding yes, provided you approach fitness with strategy and consistency.

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4 min

How fit should you be at 35? A Comprehensive Guide to Healthy Aging

According to a study published in the journal *Circulation*, maintaining a high level of physical fitness in your 30s significantly reduces the risk of heart disease later in life. So, **how fit should you be at 35**? It's not just about aesthetics; it’s a crucial investment in your long-term health and well-being.

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4 min

Is it harder to get in shape at 30? The reality of aging & fitness

After age 30, adults can lose between 3-8% of their muscle mass per decade, a process known as sarcopenia, if they are physically inactive. This makes many people wonder: **Is it harder to get in shape at 30?** While your body does undergo changes, achieving your fitness goals is not only possible but can lead to long-term health and vitality.

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