Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How to start working out at 52? Your guide to safe and effective fitness

According to research, people who start exercising regularly in their 40s, 50s, and 60s see nearly the same reduction in mortality risk as those who have exercised consistently since their youth. This means it is never too late to learn **how to start working out at 52** and significantly improve your health and quality of life. This guide will walk you through building a sustainable and safe fitness routine.

Read Healthy Aging
5 min

Can you start weight training at 30? Yes, and here's why you should

While muscle mass can begin to decline by 1% per year starting around age 30, it is absolutely possible to start weight training at this age and reverse or slow this process. Engaging in regular resistance training can effectively combat age-related muscle loss and build a stronger, healthier body for the long run.

Read Healthy Aging