Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to improve brain function during menopause? A comprehensive guide

Did you know that over 60% of women experience “brain fog” during the menopausal transition, often leading to memory lapses and difficulty concentrating? Understanding the hormonal shifts and adopting proactive strategies is key to learning **how to improve brain function during menopause**, allowing you to regain mental clarity and focus.

Read Healthy Aging
4 min

What slows down brain shrinkage? Essential habits for cognitive health

According to the National Institute on Aging, a combination of healthy lifestyle factors can significantly reduce the risk of Alzheimer's disease. Understanding **what slows down brain shrinkage** involves focusing on a holistic approach that includes diet, physical activity, and mental stimulation to support neuroplasticity and cognitive reserve.

Read Healthy Aging